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Welcome to our New Bedford, MA facility where options are in every room.

SPECIALTY CLASSES* POP UP SCHEDULE OR BOOK BY APPOINTMENT.

• BOUNCE & BEAT (TRAMPOLINE)

• BOOTY & BEAT (STEP)

• BELLY & BEAT (CORE)

• RYHTYM & REPS (DUMBBELLS)

• TONE & TIGHTEN (FULL BODY)

• BUNGEE & BEAT (FULL BUNGEE SET)

• ROLLER RYTHYM (ROLLER SKATING)

• MAT PILATES / BARRE & REFORMER (*BEST OF ALL 3 WORLDS COMBINED INTO A CIRCUIT STYLE FAVORITE)

  MEMBERS AREA * INCLUDES SAUNA & MASSAGE CHAIRS

WEEKLY SCHEDULE:

• MONDAY: SWEAT 45 (FULL BODY FOCUSED) 5:30AM - 6:15AM / 8:15AM-9:00AM / 5:30PM - 6:15PM

• TUESDAY: BOOTY BUILDER 45 (LOWER BODY WEIGHT ROOM) 5:30AM-6:15AM / 8:15AM-9:00AM / 5:30PM - 6:15PM

• WEDNESDAY: HEAVY WEIGHTS SMALL WAIST 45 (STRENGTH TRAINING AND CORE) 5:30AM-6:15AM / 8:15AM-9:00AM / 5:30PM-6:15PM

• THURSDAY: FIGHT 45 (BOXING AND CARDIO) 5:30AM-6:15AM / 8:15AM-9:00AM / 5:30PM - 6:15PM

• FRIDAY: PILATES HIIT 45 (FULL BODY PILATES MOVEMENTS WITH EQUIPMENT) 5:30AM-6:00AM / 8:15AM-9:00AM

• SATURDAY: VIBE 45 (FULL BODY FUN CIRCUIT WITH CHALLENGING STATIONS, POP UP VENDORS & GIVEAWAYS) 8:30AM-9:15AM

REFORMER PILATES

One on ones and small groups please book by appointment. Click the button below “contact Us” Membership and packages are valid for the following schedule:

TUESDAY & THURSDAY

• 6:15AM-7:00AM

• 7:30AM-8:15AM

• 9:00AM-9:45AM

• 4:45PM-5:30PM

• 6:15PM-7:00PM

• Reformer flow (Mobility & Flexibility)

  Enjoy our relaxing playlist following a flow of stretch based movements on your reformer machine. All levels welcome, modifications will be provided.

• Reformer Power

  Kick up the intensity with our high energy reformer session. Full body sequence to target each muscle group with resistance at your level. All levels welcome.

• Reformer advanced

  Test your limits with our reformer advanced sessions. Balance, breathing techniques, mobility, strength & flexibility will all be tested during this session.